Growth.
Clarity.
Support. Compassion.
Services
Dedicated to Your Mental Well-Being
I offer a range of specialized services designed to support your mental health and well-being. Whether you're seeking individual therapy, family counseling, or couples therapy, I am here to provide personalized care tailored to your unique needs. Explore services and let us help you create a path toward healing, balance, and resilience. Your mental wellness is our priority.
Care Designed for Real, Lasting Change
Therapy is not one-size-fits-all or short-term by default. Services are designed for adults and couples ready to engage in structured, trauma-informed therapy that supports long-term stability, healthier relationships, and meaningful daily functioning.
Individual Trauma-Informed Therapy
One-on-one therapy focused on understanding how trauma, stress, and life disruptions shape thoughts, behaviors, and emotional responses. Sessions are grounded in evidence-based approaches to support sustainable change.
Couples Therapy & Relationship Support
Couples therapy focused on improving communication, rebuilding trust, and navigating relationship stressors through a trauma-informed lens. Ideal for couples committed to growth, reflection, and active participation in the process.
Stress & Emotional Regulation Skills
Learn strategies for managing stress, emotional regulation, and trauma-related responses that interfere with daily life. Skills are introduced intentionally and practiced over time to support resilience, clarity, and improved decision-making.
Services are offered via secure telehealth.
This practice is not designed for crisis-only care or court-mandated treatment.
Turning Vision Into Reality
Transforming Hope Into Healing
Personalized Therapy Plans
We believe every journey to mental wellness is unique. Our therapists work closely with you to develop a customized therapy plan that aligns with your goals and personal experiences, empowering you to move forward with confidence.
Evidence-Based Approaches
Our clinic employs proven, evidence-based treatments that are grounded in the latest research. From cognitive behavioral therapy to mindfulness techniques, we use methods that are scientifically effective in promoting mental well-being.
Holistic Mental Health Support
Mental health is not just about therapy—it's about caring for your entire well-being. We offer a range of holistic support services, including meditation, stress management, and wellness programs, to help you find balance and resilience.
Ongoing Guidance
Your mental health journey doesn’t end after a session. We offer continuous support and check-ins to ensure you're progressing, adjusting treatment as necessary, and helping you maintain long-term well-being in all areas of your life.
TESTIMONIALS
Real Stories, Real Transformations
"Kristina K"
"I have been seeing Nirala for about a year and a half now and she has been so incredibly supportive, helpful, and caring. I have experienced some severe trauma while she has been my counselor and she has helped me beyond words to process my trauma and grief. I highly recommend her to anyone considering becoming a patient of hers!"
Claribel Narvaez
"Dr. Nirala Bard is an amazing and professional therapist! I have been a patient of Bard Behavioral Health for two years . With the knowledge Dr. Bard provided my primary care physician, they were both able to work in conjunction to assist me during a difficult chapter in my life. I would recommend Dr. Bard to anyone who is facing challenging times or someone who needs guidance on their path in life. Since being a patient of Dr. Bard, my life has improved in so many ways. I am now well-balanced, happily engaged, received a promotion at my employment and super proud of how far I have come with the help of Dr. Bard and my support system. Thank you Nirala!"
Gianna
"I've been seeing Dr. Bard for almost a year and I have seen such a positive impact on myself. She is extremely caring, genuine, and attentively listens to everything that you say. She is a great counselor and has made it a very comfortable experience. She is respectful and non-judgemental and has really steered me in the right direction to improve my life. I have recommended a few friends to her and they all love her just as much as I do. I am looking forward to the years ahead with Dr. Bard in my life.."
You Don’t Have to Keep Carrying This Alone
Right now, you might look “functional” on the outside, going to work, showing up for others, handling responsibilities.
But inside, things feel heavy.
Old experiences keep resurfacing. Stress shows up in your body. Emotions feel harder to regulate, and reactions don’t always match the moment.
You’ve been managing for a long time, even when it hasn’t felt sustainable. You know something needs to change.
Therapy here offers a steady, supportive space to slow down, understand what shaped you, and build skills that hold up in real life, not just during the session.
This is not about fixing you.
It’s about helping you respond to life with more intention, clarity, and choice.
Committed to providing compassionate, confidential, and effective mental health care for individuals and families. Whether you're seeking therapy, counseling, or wellness support.
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